Grow with the Flow

Yoga is the ultimate pacifier for the stressors of the modern world. It is an all rounded tool meant for absolutely anyone and everyone that encourages physical, mental and spiritual well-being and growth. It brings a sense of tranquility that eventually turns into a way of life itself. “Yoga is the Journey of the self, through the self, to the self - The Bhagavad Gita”

Wellness & Yoga Camp in Barbil, Odisha

Wellness & Yoga Camp in Barbil, Odisha

Rungta Colony for Rungta Sons Pvt. Ltd., 2023
Yoga with Yenesika at Crunch Brunch Bunch

Yoga with Yenesika at Crunch Brunch Bunch

Power-packed Yoga Class followed by delicious Brunch
Yenesika's Yoga Gang in Noida

Yenesika's Yoga Gang in Noida

Learning about the seven Chakras in our body!
Yoga with Yenesika at Reliance Greens, Jamnagar, Gujarat

Yoga with Yenesika at Reliance Greens, Jamnagar, Gujarat

Time for some Surya Namaskars in this oasis!
First Wellness Workshop at an Educational Institute

First Wellness Workshop at an Educational Institute

Yenesika as a guest faculty!
Pavitra

Pavitra

27, Entrepreneur, Delhi

I have been Yenesika’s student since November 2022 and have been enjoying the classes thoroughly. I am calmer, more focused and less prone to body aches since I’ve been practising with her. She pays attention to detail and her calm voice and sequencing of the classes makes me feel energetic and ready to take on the day.

Rohan

Rohan

27, Data Scientist, California

I’d never tried yoga before and I always thought of it as being on the lighter side of the fitness spectrum. I couldn’t have been more wrong as I was as tired as a quick game of football. Yenesika is a supportive and patient coach, enabling me to see real progress in about a week.

Shruti

Shruti

52, Operations Analyst, Washington DC

Yenesika is a gentle professional with a knack of easing you into creating your own yoga practice. She walks you through the whole practice and creates lessons unique to your requirement. Highly recommend her as your go-to yoga teacher!

Tarini

Tarini

29, Business Intelligence & Strategy Analyst

Yenesika is a wonderful teacher. She has deep holistic knowledge of Yoga that gives her the fantastic ability to customize classes according to my specific needs, be it stress relief or focusing on pain management of a certain body part. She is always open to receiving feedback and encourages questions, I would highly recommend you start your practice with her!

Sivaranjini

Sivaranjini

28, Consultant, New York

In the last six months, Yenesika has played a new role in my life - that of a yoga instructor. While I always knew the value of yoga, I was looking for a patient instructor who could help me understand my body and find my rhythm. I’ve long struggled with neck and shoulder pain (perils of my work). Yenesika helps me relieve the pain and tension in my body. She also keeps me on my toes and make me do cardio yoga sometimes (that’s a plus)!

Harsh

Harsh

28, Product Manager, Bangalore

I had been inactive for 3-4 months and didn’t know where to start. I joined Yenesika’s class and it has helped me with building a discipline, helped with the ever so agonising back pain and energising me for the day at work. Thanks a lot.

Kanika

Kanika

27, Child & Adolescent Psychologist, Noida

My classes with Yenesika are the highlight of the week! Each time we do something new, it's challenging but filled with so much fun. She creates a safe space for expression, both physically and emotionally. There is a sense of calm by the end of the class. It is an anchor for the day.

Yoga and Pain Management - a solution to relieve Back and Neck Pain

In our modern, technology-driven world, many of us find ourselves spending prolonged hours sitting at desks, hunched ...

Yenesi Niharika
Yenesi Niharika

Pranamaya Kosha and benefits of Pranayama

The Pranayama is a practice to regulate or expand our breath. Our breath is intimately connected to the body’s energy...

Yenesi Niharika
Yenesi Niharika

Yoga in the heart of Steel - Workshop in Jamshedpur

This month I had an amazing opportunity to lead a Yoga workshop for the remarkable employees of Tata Steel Limited, r...

Yenesi Niharika
Yenesi Niharika

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