Yoga and Pain Management - a solution to relieve Back and Neck Pain
In our modern, technology-driven world, many of us find ourselves spending prolonged hours sitting at desks, hunched ...
In our modern, technology-driven world, many of us find ourselves spending prolonged hours sitting at desks, hunched ...
Yoga is not just a physical exercise, but also a mindful practice that teaches us to be aware of our body and movemen...
The word ‘Yoga’ or ‘Yog’ literally translates to ‘union’ in the English language. In the practical sense, Yoga asana ...
Yoga asana practice is a continuous process of growing, evolving and setting new goals for oneself. Those who indulge...