Yoga and Pain Management - a solution to relieve Back and Neck Pain
In our modern, technology-driven world, many of us find ourselves spending prolonged hours sitting at desks, hunched ...
In our modern, technology-driven world, many of us find ourselves spending prolonged hours sitting at desks, hunched ...
The Pranayama is a practice to regulate or expand our breath. Our breath is intimately connected to the body’s energy...
This month I had an amazing opportunity to lead a Yoga workshop for the remarkable employees of Tata Steel Limited, r...
Yoga is not just a physical exercise, but also a mindful practice that teaches us to be aware of our body and movemen...
I recently conducted a three-day long Yoga & Wellness Workshop at the Indian Institute of Forest Management in Bh...
You read it right. Yoga is not limited to postures and exercises which involve stretching. You don’t have to be flexi...
The word ‘Yoga’ or ‘Yog’ literally translates to ‘union’ in the English language. In the practical sense, Yoga asana ...
Yoga asana practice is a continuous process of growing, evolving and setting new goals for oneself. Those who indulge...