Blog

Yoga and Pain Management - a solution to relieve Back and Neck Pain

In our modern, technology-driven world, many of us find ourselves spending prolonged hours sitting at desks, hunched ...

Yenesi Niharika
Yenesi Niharika

Pranamaya Kosha and benefits of Pranayama

The Pranayama is a practice to regulate or expand our breath. Our breath is intimately connected to the body’s energy...

Yenesi Niharika
Yenesi Niharika

Yoga in the heart of Steel - Workshop in Jamshedpur

This month I had an amazing opportunity to lead a Yoga workshop for the remarkable employees of Tata Steel Limited, r...

Yenesi Niharika
Yenesi Niharika

Healing mind and body with Yoga

Yoga is not just a physical exercise, but also a mindful practice that teaches us to be aware of our body and movemen...

Yenesi Niharika
Yenesi Niharika

First Wellness and Yoga Workshop at IIFM, Bhopal

I recently conducted a three-day long Yoga & Wellness Workshop at the Indian Institute of Forest Management in Bh...

Yenesi Niharika
Yenesi Niharika

Yoga is not stretching and flexibility

You read it right. Yoga is not limited to postures and exercises which involve stretching. You don’t have to be flexi...

Yenesi Niharika
Yenesi Niharika

How I started my daily Yoga journey - setting realistic goals

The word ‘Yoga’ or ‘Yog’ literally translates to ‘union’ in the English language. In the practical sense, Yoga asana ...

Yenesi Niharika
Yenesi Niharika

Right practice in the right direction

Yoga asana practice is a continuous process of growing, evolving and setting new goals for oneself. Those who indulge...

Yenesi Niharika
Yenesi Niharika